{"id":23458,"date":"2022-12-01T09:52:51","date_gmt":"2022-12-01T09:52:51","guid":{"rendered":"https:\/\/szigja.hu\/2021\/?p=23458"},"modified":"2022-12-01T09:55:23","modified_gmt":"2022-12-01T09:55:23","slug":"sporteredmeny-3","status":"publish","type":"post","link":"https:\/\/szigja.hu\/2021\/2022\/12\/01\/sporteredmeny-3\/","title":{"rendered":"Sporteredm\u00e9ny"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Gyulay Zsolt Region\u00e1lis Akad\u00e9mia – H\u00e9rakl\u00e9sz Fizikai Felm\u00e9r\u0151 (U8-U14)<\/strong><\/p>\n

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  1. november 26-\u00e1n fizikai felm\u00e9r\u0151n vettek r\u00e9szt az UTE Atl\u00e9tikai Stadionban a Merkapt-Mekler L\u00e1szl\u00f3 Sportegyes\u00fclet kajakosai. A 8 \u00e9s 14 \u00e9v k\u00f6z\u00f6tt kajakosok a t\u00e9li felk\u00e9sz\u00fcl\u00e9s megkezd\u00e9sekor k\u00e9pet kaphattak arr\u00f3l, hogy milyen fizikai \u00e1llapotban v\u00e1gnak neki az alapoz\u00f3 edz\u00e9seknek. Hasizom (Netfit hasizom), karizom (h\u00faz\u00f3dzkod\u00e1s\/r\u00f6gz\u00edtett kar\u00fa l\u00f3g\u00e1s), plank\/fekv\u0151t\u00e1masz, sprintfut\u00e1s (30 m) \u00e9s hossz\u00fat\u00e1vfut\u00e1s voltak az elv\u00e1rt feladatok. Legt\u00f6bbj\u00fcknek siker\u00fclt az aranyz\u00f3n\u00e1ba ker\u00fcl\u00e9s. Iskol\u00e1nk 8.e oszt\u00e1lyos tanul\u00f3ja, Varga D\u00e1niel els\u0151 helyez\u00e9st \u00e9rt el a koroszt\u00e1ly\u00e1ban. Gratul\u00e1lunk Mindenkinek!<\/li>\n<\/ol>\n

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    Gyulay Zsolt Region\u00e1lis Akad\u00e9mia – H\u00e9rakl\u00e9sz Fizikai Felm\u00e9r\u0151 (U8-U14) november 26-\u00e1n fizikai felm\u00e9r\u0151n vettek r\u00e9szt az UTE Atl\u00e9tikai Stadionban a Merkapt-Mekler L\u00e1szl\u00f3 Sportegyes\u00fclet kajakosai. A 8 \u00e9s 14 \u00e9v k\u00f6z\u00f6tt […]<\/p>\n","protected":false},"author":4,"featured_media":23463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[4],"tags":[],"class_list":["post-23458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szigja.hu\/2021\/wp-content\/uploads\/2022\/12\/tanulo2.jpg?fit=356%2C238&ssl=1","_links":{"self":[{"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/posts\/23458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/comments?post=23458"}],"version-history":[{"count":3,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/posts\/23458\/revisions"}],"predecessor-version":[{"id":23464,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/posts\/23458\/revisions\/23464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/media\/23463"}],"wp:attachment":[{"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/media?parent=23458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/categories?post=23458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szigja.hu\/2021\/wp-json\/wp\/v2\/tags?post=23458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}